Benefits of exercise for children

In this interview we spoke to Sally Gunnel OBE who is the former British Olympic champion in the 400m hurdles, she popped in to talk about the benefits of exercise for children.

Sally believes the importance of family fitness is keeping your children motivated with outdoor activities.

In the interview she also talks about how exercise can improve our children’s attention in the classroom.  And the importance of just having one hour a day playing outdoors, be it going for a walk, going to the park or playing with friends in the garden.

To hear the full interview and get some top tips from Sally just listen to the podcast below.